Sick And Tired of Dieting? Try This New Approach for 2017

Sick And Tired of Dieting? Try This New Approach for 2017 There are lots of different diets out there, but most of them are impractical and unsustainable, resulting in "yo-yo" dieting, where you lose and gain...

3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food

3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food Indigenous to South America and considered a sacred food staple in countries like Bolivia, quinoa was nearly wiped out by Spanish conquistadors in the 16th century, only to...

How To Crush Your Workouts On A Ketogenic Diet

How To Crush Your Workouts On A Ketogenic Diet If you're following a ketogenic diet, you can't get away with slamming back a sugary sports drink as you step onto the weight-room floor. That hearty bowl...

The Priority Pyramid Of Ketogenic Dieting

The Priority Pyramid Of Ketogenic Dieting When you first begin researching a ketogenic diet, it can take time to wrap your head around the idea of "eat fat to burn fat." But fear not; there's real...

Should I Eat Before Bed?

Should I Eat Before Bed? It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time you eat until tomorrow. Okay, you might...

5 Hot Drinks To Help Build A Better Body This Winter

5 Hot Drinks To Help Build A Better Body This Winter Love it or hate it, it looks like sweater weather is going to stick around for a few more months across much of the nation....

How To Train For Fat Loss First Thing In The Morning!

How To Train For Fat Loss First Thing In The Morning! When you're trying to lose weight, the idea of skipping breakfast before an early-morning workout might make sense at first. With no other energy source...

Doing Two-A-Days? Here’s How To Bump Up Your Nutrition

Doing Two-A-Days? Here's How To Bump Up Your Nutrition After a workout, your muscles are like dry sponges, ready to absorb every nutrient that comes their way. This works out well, because when you eat after...

Avoiding Salt? Make It Part Of Your Nutrition Plan!

Avoiding Salt? Make It Part Of Your Nutrition Plan! For decades, people have been told to limit the amount of salt in their diets. In fact, high sodium intake has been linked to everything from high...

3 Post-Workout Nutrition Rules You Can Probably Break

3 Post-Workout Nutrition Rules You Can Probably Break You just killed your leg workout. As you hobble into the locker room, you reach into your gym back to grab a shake. But as you dig around,...
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