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Should I Eat Before Bed? It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time you eat until tomorrow. Okay, you might...

The Priority Pyramid Of Ketogenic Dieting

The Priority Pyramid Of Ketogenic Dieting When you first begin researching a ketogenic diet, it can take time to wrap your head around the idea of "eat fat to burn fat." But fear not; there's real...

3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food

3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food Indigenous to South America and considered a sacred food staple in countries like Bolivia, quinoa was nearly wiped out by Spanish conquistadors in the 16th century, only to...

Sick And Tired of Dieting? Try This New Approach for 2017

Sick And Tired of Dieting? Try This New Approach for 2017 There are lots of different diets out there, but most of them are impractical and unsustainable, resulting in "yo-yo" dieting, where you lose and gain...

How To Crush Your Workouts On A Ketogenic Diet

How To Crush Your Workouts On A Ketogenic Diet If you're following a ketogenic diet, you can't get away with slamming back a sugary sports drink as you step onto the weight-room floor. That hearty bowl...

5 High-Protein Game Birds You Should Try

5 High-Protein Game Birds You Should Try Grilled chicken breast is practically the lifeblood of mass-gaining strength athletes everywhere. And it makes sense: A standard, 3-ounce serving clocks in at roughly 20 grams of protein, just...

9 Hacks That Make Calorie Counting A Breeze

9 Hacks That Make Calorie Counting A Breeze The way many people do it, calorie counting can sometimes be boring, laborious, and downright discouraging. But note that I said "sometimes," not "always." Controlling calories doesn't have...

Use Carbs To Fuel Your CrossFit Workouts

Use Carbs To Fuel Your CrossFit Workouts Combining powerful presses and explosive cleans with rapid-fire rounds of swings, dips, and jumps is hard work. But for CrossFit enthusiasts, it's just another normal day at the gym....

The Buff Dudes’ 5 Worst Bulking Mistakes

The Buff Dudes' 5 Worst Bulking Mistakes If there's one thing Brandon and Hudson White (aka The Buff Dudes) know, it's how to bulk. After doing it the wrong way and learning from experience, they now...

4 Supplement Pairings That Are Better Together!

4 Supplement Pairings That Are Better Together! Peanut butter and jelly. French fries and ketchup. Movies and popcorn. Sure, you can have one without the other, but why would you? The two just make each other...
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