10 Tips For Buying Nutritious Food On A Budget

10 Tips For Buying Nutritious Food On A Budget In a perfect world, we could all stroll into the local health food store and buy all the foods that make up the perfect diet—without giving a...

Stop Fussing Over That Darn Scale!

Stop Fussing Over That Darn Scale! For many of us, the scale poses a major obstacle to weight loss. A single-digit movement in the wrong direction can set off a flurry of panic and send us careening into calorie cuts or cardio bumps—even if our weight hit a new low the day before. The...

3 Sweet Valentine’s Day Protein Treats

3 Sweet Valentine's Day Protein Treats Valentine's Day is just around the corner, so why not try your hand at one of these decadent protein treats to impress your sweetheart? Your loved one will definitely appreciate...

Healthy Chocolate Peanut Butter Protein Balls

Healthy Chocolate Peanut Butter Protein Balls Looking for a way to bump up the protein content of some of your favorite treats? Here's one of my favorites. It combines a scoop of my chocolate Kaged Muscle...

Team Bodybuilding.com’s Favorite Supplements

Team Bodybuilding.com's Favorite Supplements If you've always wanted to get a glimpse into your favorite fitness model's supplement cupboards, here's your chance! We've rounded up the athletes of Team Bodybuilding.com and asked them to share their...

Top 4 Supplements For Getting Bigger Faster

Top 4 Supplements For Getting Bigger Faster Lifting heavy, eating right, getting enough sleep, and taking the occasional rest day are all important steps when it comes to building muscle. But even the most perfect diet...

The 5 Best Supplements For CrossFit

The 5 Best Supplements For CrossFit If you're a CrossFit fan, you know that the 2017 Open starts in just a few weeks. In case you hadn't noticed, CrossFit competitors are getting fitter, faster, and stronger—and...

How To Effortlessly Cut Calories

How To Effortlessly Cut Calories Dieting successfully takes a lot of effort, time, and—let's face it—stress. But that also assumes that dieting has to be an all-or-nothing undertaking. It doesn't! Each healthy choice you make, no matter how small, is a step in the right direction. But the right ingredient...

Fitness Freaks: Know Thy Protein!

Fitness Freaks: Know Thy Protein! Protein plays an important role in maximizing muscle building and minimizing fat gain. But not every protein is created equal. Take salmon and tilapia: They're both good protein sources, but salmon has more healthy omega-3 fatty acids. Advantage, salmon. You also need calories for muscle building, and fried foods and...

Stuffed Flank Steak Rolls With Chimichurri Sauce

Stuffed Flank Steak Rolls With Chimichurri Sauce Grilled flank steak stuffed with veggies and covered in a fragrant chimichurri sauce straight from South America: Now, that's enough to get me excited about cooking outdoors! Imagine you're...
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