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6 Supplements To Support A Healthy Heart

6 Supplements To Support A Healthy Heart Cardiovascular disease (CVD) continues to be the number one cause of disease-related death worldwide. Doctors routinely encourage patents to eat well and gets lots of exercise. Doctors also prescribe...

4 Supplement Pairings That Are Better Together!

4 Supplement Pairings That Are Better Together! Peanut butter and jelly. French fries and ketchup. Movies and popcorn. Sure, you can have one without the other, but why would you? The two just make each other...

The 5 Most Popular Diets: What’s Good, What’s Bad?

The 5 Most Popular Diets: What's Good, What's Bad? Ever suffer from "too much choice" syndrome when it comes to choosing a diet? It's no wonder. From Atkins to Zone, and everything in between, there are...

3 Reasons You Always Feel Hungry

3 Reasons You Always Feel Hungry You clicked on this article because you're hungry. All. The. Time. No sooner do you finish a meal than your stomach starts gurgling and growling, letting you know in no...

Use Carbs To Fuel Your CrossFit Workouts

Use Carbs To Fuel Your CrossFit Workouts Combining powerful presses and explosive cleans with rapid-fire rounds of swings, dips, and jumps is hard work. But for CrossFit enthusiasts, it's just another normal day at the gym....

Reasons Women Should Eat More Fat

Reasons Women Should Eat More Fat When you're creating a nutrition plan, you adjust it to meet your training, schedule, medical history, food allergies and intolerances, and goals. But don't forget to factor in one more...

Is It Time To Stop Dieting?

Is It Time To Stop Dieting? One of my clients, Jessica, has tried numerous diets in the past few years. There was the low-carb approach for her Hawaiian vacation, the low-fat approach to fit into her...

It’s Your Cheat Meal, So Cheat Already!

It's Your Cheat Meal, So Cheat Already! If you're using a weekly cheat meal to give you a big boost during a bulking phase, you need to do it right—with guts and with glory, full speed,...

Retain Muscle Mass As You Age

Retain Muscle Mass As You Age Aging is not for sissies. It's bad enough that it gets harder to sleep, harder to remember where you put your keys, harder to jump out of bed with that...
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