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In Pursuit Of Speed: How To Run Faster There's something innately primal about running fast. Since a young age, we all knew how to run fast without being taught, but have probably lost touch with these instincts over time. Since we no longer need to sprint the distance to the kitchen...

How The Rock Starts His Leg Day

How The Rock Starts His Leg Day How does The Rock tackle leg day? He does a lot of the stuff you probably do—only heavier and for more reps—if his Rock Hard Hercules Workout is any...

Build Muscle Strength, Size, And Endurance In One Workout!

Build Muscle Strength, Size, And Endurance In One Workout! Most of us who lift use heavy weights to focus on strength, moderate ones to emphasize building muscle size, and light weights to focus on muscle endurance. Hence, the weights we use are a reflection of our training goals.While these modes of training are oftentimes...

4 Ways To Get Stronger With Breath Control

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Plyometric Training: 3 Fat-Burning Plyo Workouts

Plyometric Training: 3 Fat-Burning Plyo Workouts The word "plyometric" sounds scarier and more complicated than it actually is. At its core, plyometric training is synonymous with jump training. The point of implementing it into your fitness routine is to teach your muscles how to exert as much force as possible in the...

Skyrocket Your Bottom-End Squat Power

Skyrocket Your Bottom-End Squat Power There's no better feeling than to come out of the hole in the squat with speed and power. But it takes more than just pure strength. There's a lot of technique...

How To Train Like An MMA Badass

How To Train Like An MMA Badass Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or two rounds, fighters must possess a huge range of abilities. Outside of being well-rounded, highly skilled martial artists, MMA athletes must also...

7 Tips To Help You Pack On More Plates

7 Tips To Help You Pack On More Plates When you hit the gym, chances are you're focusing on one thing: adding more weight to the bar. If you want to get stronger and build more...

5 Rules To Run Faster!

5 Rules To Run Faster! Most runners believe that in order to be better-performing and faster-running machines, they simply need to run more and hone their craft by following a well-designed running program. Well, that's only half true. The other piece of the puzzle comes from a structured resistance-training program. Even if a runner wishes...
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