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Kris Gethin's 8-Week Hardcore Trainer FAQs! Every time I do a live Facebook video or check my social media, I'm flooded with questions regarding the 8-Week Hardcore Trainer video series. For this reason, the good people...

Look Bigger With V-Taper Training

Look Bigger With V-Taper Training You can insult a bodybuilder with any combination of letters of the alphabet. Tell some dude his upper body resembles an I (stick-man), an H (blocky), B (big chest, equally big...

FST-7 Big And Ripped Essentials: Upper Body

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Use Rep Tempo For Explosive Chest Growth

Use Rep Tempo For Explosive Chest Growth When you first started doing an exercise, I'll bet you went through all the performance pointers like flash cards in your head to ensure you were doing the movement...

Man Of Iron, Week 16

Man Of Iron, Week 16 Back | Main | Next After you've busted your ass on something this difficult, you need to give your body a chance to recover if you want to keep improving your conditioning. What recovery means...

How The Rock Starts His Leg Day

How The Rock Starts His Leg Day How does The Rock tackle leg day? He does a lot of the stuff you probably do—only heavier and for more reps—if his Rock Hard Hercules Workout is any...

Bodybuilding.com Media

Bodybuilding.com Media Through smart growth and an obsessive focus on their customer, Bodybuilding.com has grown from a tiny, single-product company into a multi-million-dollar international player. The company’s online store is the engine that powers a transformation experience that has revolutionized the lives of millions of people around the world, from beginners to hardcore lifters....

The 4 Most Important Lessons Every New Lifter Should Learn

The 4 Most Important Lessons Every New Lifter Should Learn If you're new to weight training, you might feel completely overwhelmed by the equipment, the grunting and groaning, or the pressure to do the right exercises...

The Missing Link of Strength Training

The Missing Link of Strength Training Grip strength is about as foundational as strength gets. You can’t lift anything heavy, move your body around a bar, or even do ordinary day-to-day tasks without a decent baseline. Fortunately,...

The Rules Of Bodyweight Bodybuilding

The Rules Of Bodyweight Bodybuilding I know what some of you are probably thinking: "Here's that lewd, tattooed dude from Brooklyn again. Sure, he knows about calisthenics, but what the heck can he possibly tell me...
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