Man Of Iron, Week 11

Man Of Iron, Week 11 Back | Main | Next Week 11 is a week of ups and downs, milestones and defeats alike. One day, he's feeling down and unmotivated about both the gym and his run afterward. Another, he's...

3 Bizarre Splits To Help You Break Your Plateau

3 Bizarre Splits To Help You Break Your Plateau How many of your weekly training splits look like this? Monday is chest (of course), Tuesday is back, Wednesday is legs or shoulders, Thursday is whatever you...

Man Of Iron, Week 13

Man Of Iron, Week 13 Back | Main | Next So why not test everything with an impromptu Olympic triathlon five hours from home? At 1.5 kilometers swimming, 40 kilometers biking, and 10 kilometers running, it's a fraction of an...

How The Rock Starts His Leg Day

How The Rock Starts His Leg Day How does The Rock tackle leg day? He does a lot of the stuff you probably do—only heavier and for more reps—if his Rock Hard Hercules Workout is any...

7 Tips To Help You Pack On More Plates

7 Tips To Help You Pack On More Plates When you hit the gym, chances are you're focusing on one thing: adding more weight to the bar. If you want to get stronger and build more...

The Rules Of Bodyweight Bodybuilding

The Rules Of Bodyweight Bodybuilding I know what some of you are probably thinking: "Here's that lewd, tattooed dude from Brooklyn again. Sure, he knows about calisthenics, but what the heck can he possibly tell me...

FST-7 Big And Ripped Essentials: Upper Body

FST-7 Big And Ripped Essentials: Upper Body Main | Phase 1 Overview | Phase 2 Overview | Upper-Body Essentials Lower-Body...

Pro Tips For Getting Back To The Grind—The Good Grind

Pro Tips For Getting Back To The Grind—The Good Grind Tell me this isn’t one of the most ironic scenarios possible in the fitness realm. Once you feel summer approaching, you work your ass off to...

The Missing Link of Strength Training

The Missing Link of Strength Training Grip strength is about as foundational as strength gets. You can’t lift anything heavy, move your body around a bar, or even do ordinary day-to-day tasks without a decent baseline. Fortunately,...

Jim Stoppani’s Whole-Body H.I.T. Blitz

Jim Stoppani's Whole-Body H.I.T. Blitz One letter can make a big difference. No, this is not another HIIT cardio article. Drop one of the I's, and that's what we're talking about here: H.I.T., or high-intensity training. With...
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