The Shoulder-Training Mistake You Can’t Get Away With

The Shoulder-Training Mistake You Can't Get Away With Arnold presses? Check. Upright rows? Check. Front and lateral raises? Check. If you think you've marked all the boxes for an effective shoulder-training program, think again. There's one important...

What You Need To Know To Prevent Disaster

What You Need To Know To Prevent Disaster On the surface, outdoor exercise seems fairly benign. Running down a trail couldn't possibly be as risky as curling heavy dumbbells or loading up the plates on the...

Boost Your Calorie Burn By Using Mother Nature’s Gym

Boost Your Calorie Burn By Using Mother Nature's Gym Whether you're doing more running on a trail instead of a treadmill or crushing some bodyweight exercises at the local park, fitness al fresco can offer plenty...

Should You Trust A Personal Trainer Who Is Out Of Shape?

Should You Trust A Personal Trainer Who Is Out Of Shape? Mountain Tactical Institute offers fitness guidance for police, the military, and similar organizations. Recently it posed this question to its followers: Can you respect a...

The Crazy, Wearable Technologies That Will Change Training Forever

The Crazy, Wearable Technologies That Will Change Training Forever Suppose someone told you that a special "smart" shirt would enable you to lift more weight? Would you put this magical shirt on and head straight to...

7 Tips To Help You Pack On More Plates During Your Next Workout

7 Tips To Help You Pack On More Plates During Your Next Workout While you can always adjust your reps and sets, adding more weight to your workouts is a necessary step to catapult your progress...

The Six-Pack Redefined

The Six-Pack Redefined The old way of "earning" your abs isn't going to cut it anymore. Boring, repetitive ab work and endless strolls on machines? Fad diets and expensive ab-gadgets? Thanks, but no thanks. Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That's what builds today's IG-worthy...

Run The Rack For More Muscle

Run The Rack For More Muscle Shocking a body part by "running the rack" is a great way to spur new muscle growth, and it's been around for decades. But there's more than one way to...

Man Of Iron, Week 10

Man Of Iron, Week 10 Back | Main | Next Kris is just four weeks from his first half-Ironman, but still on the road in London. So of course, he goes out of his way to see the sights. No,...

10 Killer Ways To Take Your Fitness Outside This Summer

10 Killer Ways To Take Your Fitness Outside This Summer Most people don't want to be cooped up in the gym all summer, but this doesn't mean you need to sacrifice your fitness as a result....
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