Your Expert Guide To Ginseng

Your Expert Guide To Ginseng Ginseng is found in all kinds of supplements that claim to do everything from slowing aging to increasing male virility. Not surprisingly, given those claims, it's an incredibly popular supplement—and has been for thousands of years! But...

Your Expert Guide To Chia Seeds

Your Expert Guide To Chia Seeds Chia is a superfood that packs a huge nutrient punch. It's popular for its infusion of omega-3 fatty acids, antioxidants, fiber, and protein. It also has a lot of vitamins and minerals. Here are all the...

Design Your Diet To Fight Chronic Inflammation

Design Your Diet To Fight Chronic Inflammation People talk a lot about inflammation these days: What it is, where it begins, what consequences it produces, and of course, how you can fight it. Depending on who you're listening to, it's either an...

Your Expert Guide To Green Tea

Your Expert Guide To Green Tea If someone told you that a leaf could reduce fat mass, reduce muscle soreness, and promote overall well-being, what leaf would you assume they were talking about? No, it's not kale. It's green tea. This centuries-old beverage...

4 Reasons Why You Should Be Intermittent Fasting

4 Reasons Why You Should Be Intermittent Fasting "Intermittent fasting" refers to periods of fasting followed by periods of feeding. The typical daily intermittent fasting diet—and the one that I follow—is called a 16:8, where you're basically fasting for 16 hours of...

Use The Microwave For These Meal-Prep Staples Now!

Use The Microwave For These Meal-Prep Staples Now! Quick: What are your top three staples of a transformation-seeking approach to nutrition? Number one might be "Chicken and some random green thing," but not far down the list—and let's be honest, far better...

3 Ways To Bounce Back Strong After A Cheat Day

3 Ways To Bounce Back Strong After A Cheat Day Whether or not you "believe" in cheat days, they happen now and then. It might be a couple of extra beers during the big game, that extra-large slice of cake at your...

Jim Stoppani’s Science-Backed Way To Shred

Jim Stoppani's Science-Backed Way To Shred Six weeks is plenty of time to drop significant body fat, build muscle, and even gain strength, if you combine a well-designed training program with a smart nutrition and supplement plan. It doesn't get much smarter...

11 Ways To Burn More Fat Every Day!

11 Ways To Burn More Fat Every Day! That old model for losing fat—consuming fewer calories than you burn—remains true. But it doesn't tell the full story. Think of it this way: Do you think you'd have more success consuming 1,500 calories a...

Mass-Gaining Tips From A 270-Pound Monster

Mass-Gaining Tips From A 270-Pound Monster Who says you can't be a mass monster and still look like a fitness model? Ryan Kurek proves that it's nothing more than an old bodybuilding myth. The 6-foot-3-inch MuscleTech brand ambassador, personal trainer, and ironworker Kurek...
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