Should I Eat Before Bed?

Should I Eat Before Bed? It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time you eat until tomorrow. Okay, you might...

The Priority Pyramid Of Ketogenic Dieting

The Priority Pyramid Of Ketogenic Dieting When you first begin researching a ketogenic diet, it can take time to wrap your head around the idea of "eat fat to burn fat." But fear not; there's real...

3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food

3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food Indigenous to South America and considered a sacred food staple in countries like Bolivia, quinoa was nearly wiped out by Spanish conquistadors in the 16th century, only to...

How To Crush Your Workouts On A Ketogenic Diet

How To Crush Your Workouts On A Ketogenic Diet If you're following a ketogenic diet, you can't get away with slamming back a sugary sports drink as you step onto the weight-room floor. That hearty bowl...

Sick And Tired of Dieting? Try This New Approach for 2017

Sick And Tired of Dieting? Try This New Approach for 2017 There are lots of different diets out there, but most of them are impractical and unsustainable, resulting in "yo-yo" dieting, where you lose and gain...

5 High-Protein Game Birds You Should Try

5 High-Protein Game Birds You Should Try Grilled chicken breast is practically the lifeblood of mass-gaining strength athletes everywhere. And it makes sense: A standard, 3-ounce serving clocks in at roughly 20 grams of protein, just...

Transform Your Pantry With These Healthy Staples

Transform Your Pantry With These Healthy Staples Main Page | Use Muscle To Defeat Problem Areas | Transform Your Pantry With These Staples | The Ultimate Food Swap List PDF | Boss Everline's Hollywood Secrets |...

Fitness Freaks: Know Thy Protein!

Fitness Freaks: Know Thy Protein! Protein plays an important role in maximizing muscle building and minimizing fat gain. But not every protein is created equal. Take salmon and tilapia: They're both good protein sources, but salmon has more healthy omega-3 fatty acids. Advantage, salmon. You also need calories for muscle building, and fried foods and...

The Buff Dudes’ 5 Worst Bulking Mistakes

The Buff Dudes' 5 Worst Bulking Mistakes If there's one thing Brandon and Hudson White (aka The Buff Dudes) know, it's how to bulk. After doing it the wrong way and learning from experience, they now...

9 Hacks That Make Calorie Counting A Breeze

9 Hacks That Make Calorie Counting A Breeze The way many people do it, calorie counting can sometimes be boring, laborious, and downright discouraging. But note that I said "sometimes," not "always." Controlling calories doesn't have...
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