Use Rep Tempo For Explosive Chest Growth

Use Rep Tempo For Explosive Chest Growth When you first started doing an exercise, I'll bet you went through all the performance pointers like flash cards in your head to ensure you were doing the movement...

Joseph Valtellini’s Workout And Fitness Tips

Joseph Valtellini's Workout And Fitness Tips Vital Stats Name: Joseph "Bazooka Joe" ValtelliniLocation: Toronto, OntarioAge: 29Height: 5'11"Weight: 170 lbsDivision: Middleweight, Super MiddleweightReach: 73"Style: Kickboxing, Muay Thai, TaekwondoKickboxing Record: 11 wins (10 by K.O.), 2 losses (1 by K.O.) Most of us, including professional athletes, don't have time to train around the clock all day,...

Look Bigger With V-Taper Training

Look Bigger With V-Taper Training You can insult a bodybuilder with any combination of letters of the alphabet. Tell some dude his upper body resembles an I (stick-man), an H (blocky), B (big chest, equally big...

Are You Ready For Game Day? Pre-Obstacle-Course Prep!

Are You Ready For Game Day? Pre-Obstacle-Course Prep! You have spent the past weekends and some weekdays tirelessly training for your next obstacle course competition. You learned the best way to attack the wall, decided whether you are going to flip over the cargo net (or not), and learned to keep...

The Missing Link of Strength Training

The Missing Link of Strength Training Grip strength is about as foundational as strength gets. You can’t lift anything heavy, move your body around a bar, or even do ordinary day-to-day tasks without a decent baseline. Fortunately,...

What Is The Best Plyometrics Workout?

What Is The Best Plyometrics Workout? The Question: Plyometrics are a great way to increase leg strength, stamina, jumping, etc. Plyometrics can also be one of the most killer workouts of all! What is the best plyometrics workout? Be specific. What are the benefits of plyometrics? Who would...

The 4 Most Important Lessons Every New Lifter Should Learn

The 4 Most Important Lessons Every New Lifter Should Learn If you're new to weight training, you might feel completely overwhelmed by the equipment, the grunting and groaning, or the pressure to do the right exercises...

What Is The Best Workout For A Football Player?

What Is The Best Workout For A Football Player? TOPIC: What Is The Best Workout For A Football Player? The Question Football can require strength, speed, agility, endurance and explosiveness. To achieve all these different qualities one needs a complete workout. What is the best workout for a football...

8 Common Gym Mistakes You Must Avoid

8 Common Gym Mistakes You Must Avoid We've all been there, seen that: The guy doing heaven knows what on a piece of fitness equipment; exercises where chest machines become lower-body blasters, rowers become some strange...

What Is The Best Boxing Workout?

What Is The Best Boxing Workout? The Question: A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward. Boxing workouts can consist of: Jumping rope Shadow boxing Heavy...
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