Kris Gethin’s 8-Week Hardcore Trainer FAQs!

Kris Gethin's 8-Week Hardcore Trainer FAQs! Every time I do a live Facebook video or check my social media, I'm flooded with questions regarding the 8-Week Hardcore Trainer video series. For this reason, the good people...

Jim Stoppani on Daily Full-Body Training, Fasting, And More

Jim Stoppani on Daily Full-Body Training, Fasting, And More Nick Collias: Nick here. Just wanted to tell you about a sweet new workout on Bodybuilding.com. Now, you may have done timed sets in the past like squats for 30 seconds straight instead of five or 12 reps per set. And if you...

Sport-Specific Conditioning For Soccer: Train Like A Pro!

Sport-Specific Conditioning For Soccer: Train Like A Pro! Soccer (also known as "football") is widely accepted as one of the most popular sports in the world, with a growing number of soccer enthusiasts and players worldwide. Despite...

The Crazy, Wearable Technologies That Will Change Training Forever

The Crazy, Wearable Technologies That Will Change Training Forever Suppose someone told you that a special "smart" shirt would enable you to lift more weight? Would you put this magical shirt on and head straight to...

Introduction To Psychological Skills For Sports

Introduction To Psychological Skills For Sports Each month, in this section, I'll offer a performance enhancement or sport psychology principle designed to not only help you enjoy the sports experience more, but also perform at a...

Boost Your Calorie Burn By Using Mother Nature’s Gym

Boost Your Calorie Burn By Using Mother Nature's Gym Whether you're doing more running on a trail instead of a treadmill or crushing some bodyweight exercises at the local park, fitness al fresco can offer plenty...

How To Get Strong Using Just Your Body!

How To Get Strong Using Just Your Body! They may never sling the weights, but brothers Al and Danny Kavadlo certainly keep plenty of proverbial irons in the fire. Aside from perpetually traveling the world teaching...

The Shoulder-Training Mistake You Can’t Get Away With

The Shoulder-Training Mistake You Can't Get Away With Arnold presses? Check. Upright rows? Check. Front and lateral raises? Check. If you think you've marked all the boxes for an effective shoulder-training program, think again. There's one important...

Zuzka Light’s 15-Minute Lower-Body Workout

Zuzka Light's 15-Minute Lower-Body Workout If you want to shape up your glutes and thighs, but you're short on time and space, this workout is for you. Most of us don't have all day to train,...

How To Build A Beastly Kettlebell Press

How To Build A Beastly Kettlebell Press "How do I press a heavier bell?" That is one of the top questions I've been asked over my years as an RKC kettlebell instructor. And it's not just asked by people who are preparing for a kettlebell certification where they'll have to meet a heavy press...
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