A Better Way To Deload

A Better Way To Deload A tried-and-true way to get stronger in the gym is to work up to a "peak load," such as a rep PR, over a number of workouts. This can take anywhere...

What Is The Best Workout Program For Baseball Players?

What Is The Best Workout Program For Baseball Players? The Question: The season is almost upon us once again and players around the country are starting to get signed up. Gear up and start training! All positions can be improved with proper training and nutrition. What is the best workout program...

8 Insider Tips To Build Your Ultimate Traps!

8 Insider Tips To Build Your Ultimate Traps! When you see someone with a big set of boulder shoulders, you can't help but think of raw, rugged power—and traps are a big part of that. You'd...

What Is The Best Workout For Gaining Strength & Maintain Weight?

What Is The Best Workout For Gaining Strength & Maintain Weight? The Question: We know that strength training is incorporated in many athletes workouts. Boxers and wrestlers are a couple of athletes who train to increase their strength while maintaining their weight. We've always believed that strength and size go hand-in-hand. So...

5 Key Strategies For Mature Lifters

5 Key Strategies For Mature Lifters As we get older, many of us view strength training as a young-person's game. There just seems like too much risk and not enough reward. Plus, nobody likes to start...

How To Strength Train For Cycling

How To Strength Train For Cycling Want to improve your cycling performance, either on its own or for a triathlon? Step one is simple: Put in your time on the bike. There's no way around it. Cyclists simply have to improve their aerobic and anaerobic systems by following a strict endurance-training program. I'll spare...

Kris Gethin: Man of Iron, The Starting Line

Kris Gethin: Man of Iron, The Starting Line In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training. Source link قالب وردپرس

Fit Team Member Of The Month: Nichiren Flowers

Fit Team Member Of The Month: Nichiren Flowers Vital Stats Name: Nichiren FlowersAge: 31Position: Customer Service Representative Education: University of Nevada, Reno Imagine being a star receiver, destined for an NFL roster. Then imagine the bewilderment as your body begins to mysteriously break down from the inside. That breakdown for Nichiren Flowers went undiagnosed throughout...

Better Strength Training Is Just One Step Away

Better Strength Training Is Just One Step Away In life, the majority of our movement is done with what's called a "gait pattern." Most or all of our body weight is on one leg, while the...

3 Healthy Super Swole Recipes!

3 Healthy Super Swole Recipes! Vital Stats Name: Sarah WilkinsEmail: noexcusesnutritionllc@gmail.com Credentials: Nutritionist, Owner No Excuses Nutrition; Bachelor's Degree in Nutrition from Montana State University Competition History: WA State Bodybuilding Championships, July 20, 2013: Nationals Qualifier Just when you've decided to get serious and really buckle down on your New Year's resolutions, along comes the...
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