Use Rep Tempo For Explosive Chest Growth

Use Rep Tempo For Explosive Chest Growth When you first started doing an exercise, I'll bet you went through all the performance pointers like flash cards in your head to ensure you were doing the movement...

Look Bigger With V-Taper Training

Look Bigger With V-Taper Training You can insult a bodybuilder with any combination of letters of the alphabet. Tell some dude his upper body resembles an I (stick-man), an H (blocky), B (big chest, equally big...

The Missing Link of Strength Training

The Missing Link of Strength Training Grip strength is about as foundational as strength gets. You can’t lift anything heavy, move your body around a bar, or even do ordinary day-to-day tasks without a decent baseline. Fortunately,...

The 4 Most Important Lessons Every New Lifter Should Learn

The 4 Most Important Lessons Every New Lifter Should Learn If you're new to weight training, you might feel completely overwhelmed by the equipment, the grunting and groaning, or the pressure to do the right exercises...

8 Common Gym Mistakes You Must Avoid

8 Common Gym Mistakes You Must Avoid We've all been there, seen that: The guy doing heaven knows what on a piece of fitness equipment; exercises where chest machines become lower-body blasters, rowers become some strange...

A Better Way To Deload

A Better Way To Deload A tried-and-true way to get stronger in the gym is to work up to a "peak load," such as a rep PR, over a number of workouts. This can take anywhere...

8 Insider Tips To Build Your Ultimate Traps!

8 Insider Tips To Build Your Ultimate Traps! When you see someone with a big set of boulder shoulders, you can't help but think of raw, rugged power—and traps are a big part of that. You'd...

5 Key Strategies For Mature Lifters

5 Key Strategies For Mature Lifters As we get older, many of us view strength training as a young-person's game. There just seems like too much risk and not enough reward. Plus, nobody likes to start...

Kris Gethin: Man of Iron, The Starting Line

Kris Gethin: Man of Iron, The Starting Line In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training. Source link قالب وردپرس

Better Strength Training Is Just One Step Away

Better Strength Training Is Just One Step Away In life, the majority of our movement is done with what's called a "gait pattern." Most or all of our body weight is on one leg, while the...
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