Kris Gethin’s 8-Week Hardcore Trainer FAQs!

Kris Gethin's 8-Week Hardcore Trainer FAQs! Every time I do a live Facebook video or check my social media, I'm flooded with questions regarding the 8-Week Hardcore Trainer video series. For this reason, the good people...

FST-7 Big And Ripped Essentials: Upper Body

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Look Bigger With V-Taper Training

Look Bigger With V-Taper Training You can insult a bodybuilder with any combination of letters of the alphabet. Tell some dude his upper body resembles an I (stick-man), an H (blocky), B (big chest, equally big...

Use Rep Tempo For Explosive Chest Growth

Use Rep Tempo For Explosive Chest Growth When you first started doing an exercise, I'll bet you went through all the performance pointers like flash cards in your head to ensure you were doing the movement...

8 Common Gym Mistakes You Must Avoid

8 Common Gym Mistakes You Must Avoid We've all been there, seen that: The guy doing heaven knows what on a piece of fitness equipment; exercises where chest machines become lower-body blasters, rowers become some strange...

Jim Stoppani’s Whole-Body H.I.T. Blitz

Jim Stoppani's Whole-Body H.I.T. Blitz One letter can make a big difference. No, this is not another HIIT cardio article. Drop one of the I's, and that's what we're talking about here: H.I.T., or high-intensity training. With...

How The Rock Starts His Leg Day

How The Rock Starts His Leg Day How does The Rock tackle leg day? He does a lot of the stuff you probably do—only heavier and for more reps—if his Rock Hard Hercules Workout is any...

The Rules Of Bodyweight Bodybuilding

The Rules Of Bodyweight Bodybuilding I know what some of you are probably thinking: "Here's that lewd, tattooed dude from Brooklyn again. Sure, he knows about calisthenics, but what the heck can he possibly tell me...

A Better Way To Deload

A Better Way To Deload A tried-and-true way to get stronger in the gym is to work up to a "peak load," such as a rep PR, over a number of workouts. This can take anywhere...

Bodybuilding.com Media

Bodybuilding.com Media Through smart growth and an obsessive focus on their customer, Bodybuilding.com has grown from a tiny, single-product company into a multi-million-dollar international player. The company’s online store is the engine that powers a transformation experience that has revolutionized the lives of millions of people around the world, from beginners to hardcore lifters....
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