Man Of Iron, Week 1

Man Of Iron, Week 1 The Starting Line | Nutrition Plan | Main | Next It all begins here. You may be used to seeing Kris Gethin suffer, but not like this! He's embracing an entirely new type...

How The Rock Starts His Leg Day

How The Rock Starts His Leg Day How does The Rock tackle leg day? He does a lot of the stuff you probably do—only heavier and for more reps—if his Rock Hard Hercules Workout is any...

4 Ways To Get Stronger With Breath Control

4 Ways To Get Stronger With Breath Control The act of breathing is simplicity itself: Air flows into and is then expelled from the lungs. It's an automatic function of the body that keeps us alive...

Skyrocket Your Bottom-End Squat Power

Skyrocket Your Bottom-End Squat Power There's no better feeling than to come out of the hole in the squat with speed and power. But it takes more than just pure strength. There's a lot of technique...

7 Tips To Help You Pack On More Plates

7 Tips To Help You Pack On More Plates When you hit the gym, chances are you're focusing on one thing: adding more weight to the bar. If you want to get stronger and build more...

6 Insider Tips To Build Your Ultimate Biceps

6 Insider Tips To Build Your Ultimate Biceps Biceps are one muscle group that you usually don't need a pep talk to get excited about. From the time we were barely out of diapers, we knew...

Knock Out Muscle Soreness With These 5 Tips

Knock Out Muscle Soreness With These 5 Tips If your body feels like it got hit by a truck after finishing up a workout, maybe it's time to learn what you can do to help prevent,...

Want To Keep Your Gains? Stay Hydrated!

Want To Keep Your Gains? Stay Hydrated! If you've spent any time learning about how to maximize your workout, you've probably heard about the anabolic window. This is the idea that you must consume the right...

How Do You Know When You’ve Warmed Up Enough?

How Do You Know When You've Warmed Up Enough? People about to commence some kind of physical activity are constantly encouraged to warm up before exercising. The standard reasons given are about "increasing blood flow" or...

How To Get Strong Using Just Your Body!

How To Get Strong Using Just Your Body! They may never sling the weights, but brothers Al and Danny Kavadlo certainly keep plenty of proverbial irons in the fire. Aside from perpetually traveling the world teaching...
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