UK most overweight country in Western Europe says OECD

UK most overweight country in Western Europe says OECD ...

The 5 Best Supplements For CrossFit

The 5 Best Supplements For CrossFit If you're a CrossFit fan, you know that the 2017 Open starts in just a few weeks. In case you hadn't noticed, CrossFit competitors are getting fitter, faster, and stronger—and...

How You Can Tame A Heavy-Ass Kettlebell

How You Can Tame A Heavy-Ass Kettlebell It's time to take back the kettlebell. These days, it's normal to see even strong-looking guys and girls doing squatty, bent-backed swings with weights that look like softballs. What do you think that freaky front delt raise is doing for you, kids? The answer: Not...

How Do You Know When You’ve Warmed Up Enough?

How Do You Know When You've Warmed Up Enough? People about to commence some kind of physical activity are constantly encouraged to warm up before exercising. The standard reasons given are about "increasing blood flow" or...

‘I’m dealing with life-threatening situations – but I’m not a clinician, I’m a mum’

'I'm dealing with life-threatening situations - but I'm not a clinician, I'm a mum' ...