Flash Of Brilliance

Flash Of Brilliance In spite of withdrawing from the 100-meter final of the Jamaican Olympic trials due to a hamstring injury, Usain Bolt will be proudly representing his country in Rio at the 2016 Olympic games. Fortunately for him, it's theorized that the best predictor of future behavior is past behavior. In 2004's Athens...

3 Bizarre Splits To Help You Break Your Plateau

3 Bizarre Splits To Help You Break Your Plateau How many of your weekly training splits look like this? Monday is chest (of course), Tuesday is back, Wednesday is legs or shoulders, Thursday is whatever you...

10 things to know about sleep as the clocks go back

10 things to know about sleep as the clocks go back Image copyright ...

Insider Secrets To Staying Fuller, Longer

Insider Secrets To Staying Fuller, Longer Losing weight may seem simple on paper: Eat less and move more. But we all know what happens when we start dropping calories. We immediately become hungrier, and in some...

Should You Use Heat Or Cold?

Should You Use Heat Or Cold? Remember the last time you strained your lower back doing a heavy set of curls? Or that nagging elbow pain that reappears every time you train biceps? Or even that...